Don’t miss out on your free Dr. Pepper- Sunday, November 23rd. Dr. Pepper made a promise that if the rock band Guns N’ Roses made their Chinese Democracy album that they would give away a free soda to everyone in America.

“We never thought this day would come, but now that it’s here, all we can say is: The Dr Pepper’s on us” -Tony Jacobs (Dr. Pepper Vice President)

Starts at 12:01am. Request a coupon from Dr. Pepper’s website to claim your free soda. This only lasts for 24 hours so spread the word.

Dom Sagolla said “why not” back in the day when Twitter was first started, the very first tweets were sent, and before the micro blogging system soon boasted millions. He is Twitter’s #8. As he explains, Twiiter is a micro blogging system where you can send updates to your followers about what you are doing, share your opinion, or even ask were the best restaurant is. Be careful, don’t become a Tweeter! Watch the video below for details:

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Exercise is the single most important lifestyle choice we can choose to do as we age to stay sharp mentally and physically. I’m not saying it’s the only thing you should do, but it’s probably the most important one. Now lets go over some other brain healthy activities and or habits. Reducing stress can have a huge impact on our overall well being and mental acuteness. Studies have shown that stress can cause forgetfulness, unorganized thoughts, and the reduction of mental capacities. According to a University of California professor, eating a balanced diet or brain healthy foods with omega-3 fatty acids such as salmon, wal-nuts, and kiwi fruits can increase memory, learning, and protect against mood disorders. Challenge yourself with moderately hard mental activities such as crossword puzzles, reading a novel, trivia games, or creative writing. Trivia games are especially good with keeping your brain sharp with respect to memory retrieval speed. It’s a natural consequence of aging that our cognitive processing slows down, but we can limit the extent to which it does slow down. Jeopardy is another trivia or knowledge based game that comes to mind which can help improve memory retrieval speed and overall cognitive speed. Last but not least, get a good night’s sleep. There is nothing like a good night’s sleep that can energize your brain to be at the top of its game. Sleeping with a regular schedule is the best way to stay sharp, not erratic sleeping.

Here is an interesting and unique website for finding the perfect suit. MYSuitNY is a company that has been around for more than 40 years. They are a subdivision of one of the largest suit manufacturers in the world and bring you that experience to a state of the art online custom suit making experience. They have a very nice interface to browse through components that you can use to create a custom suit. I took a visit to their website to try out the custom suit experience. Your first option is sizing. With many sizing options available, you can easily find that perfect custom fit. The second option for your suit is styling. Personally, I like a jacket with two buttons, two patch pockets on either side, and two buttons on the sleeves. For the pants I prefer single pleat, with 1/8th top pocket design for practical use, and a nice lining on the interior. The final step in the custom process is getting to pick your fabric preferences. I like dark fabric. Plain dark fabric without white stitching is the most stylish to me. Of course, they offer many more options anywhere from light, medium, and dark to appeal to everyone’s tastes. Try them out or make an appointment online for a stylish mens’ suit.

Does biology have an effect on addictive personalities?

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Charter Communications offers top notch digital cable and internet service. They are currently offering to give away 45 Xbox 360 game packs once every day until December 15th. All you have to do is sign up for one of their services online and you will be automatically entered in to win. This ultimate game pack includes, Xbox 360 pro game console, Xbox live headset, wireless controller, HD component cable, and a 20GB detachable hard drive. Charter high speed internet service will compliment and greatly enhance your online gaming experience by offering the fastest and most reliable internet speeds. It’s a gamers dream to not have to worry about lag. Additionally, adding an HD package will get you a picture quality six times better than standard TV. The best thing of all, you can try Charter’s service risk free! That’s right, try it for 30 days and you can still be entered into the contest for an Xbox 360. The only restriction is that you have to be in an area where Charter offers service to be eligible for the Charter Communications Xbox Sweepstakes. Order your high speed internet and digital cable online today for the best gaming experience while the sweepstakes last! For official rules of the xbox giveaway visit https://connect.charter.com/XBox/rules.html